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September 18, 2021
If you missed your FREE Zumba Class this Saturday morning at 9:30 a.m., you can catch Zumba with Darryl EVERY Saturday morning at 9:30 a.m. CT and Every Monday and Wednesday at 7:00 p.m. CT Let’s not forget on Thursdays at 7:30 p.m. CT! http://ow.ly/Jh9o50Gcnu2
The CWC presents Community Yoga w/Mikky!!! Saturday Classes starts at 2pm CT & are open to all levels They include lots of options & encouragement to find pose variations that work for you. Leave class feeling confident, calm, & ready for a great rest of your weekend 🙂https://yogawithmikky.as.me/community
The Cultural Wellness Center wants you to enjoy meditation, breathing, and sound therapy. It takes practice and discipline to experience the positive benefits of meditation. Join our Meditation Facilitator, LaDonna Funderburke at 4 pm & 5 pm for a relaxing hour of mindfulness/meditation. Learn easy-to-follow breathing techniques while listening to the soothing sounds of singing...