If you missed our Breathing, Meditation, and Sound therapy class today, you can join us EVERY Saturday at 4 p.m. & 5 p.m. CT and EVERY Monday & Wednesday at 5:00 p.m. CT with our  Health Champion, LaDonna Funderburke. Contact LaDonna at www.breathedeepwithin.com for registration information.

Join us for FREE Online Zumba EVERY Monday and Wednesday at 7:00 PM CT and EVERY Saturday at 9:30 a.m. CT. with our Health Champion, Darryl Sellers. Contact Darryl Sellers on Facebook for registration information.

Join us for FREE Yoga with Mikky EVERY Monday & Wednesday at 6:00 p.m. CT and EVERY Saturday at 2 p.m. CT. Https://yogawithmikky.as.me/community