Join us for FREE Online Zumba EVERY Monday and Wednesday at 7:00 PM CT and EVERY Saturday at 9:30 a.m. CT. with our Health Champion, Darryl Sellers. Contact Darryl Sellers on Facebook for registration information. The registration information is in the comments.

Join us for FREE Yoga with Mikky EVERY Monday & Wednesday at 6:00 p.m. CT and EVERY Saturday at 2 p.m. CT. Register at: https://yogawithmikky.as.me/community

Let’s start EVERY MONDAY centered and grounded with FREE ONLINE meditation, conscious breathing, and sound therapy at 5 pm CT via ZOOM with our Health Champion facilitator, LaDonna Funderburke. Register at www.breathedeepwithin.com