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By

Ankhet Hesi-Ra
Happy Monday! Let’s start our week getting centered and aligned for the days ahead. Join the Cultural Wellness Center with LaDonna Funderburke at 5 pm CT to energize our bodies and minds with meditation, breathwork, and sound therapy.  Invite others to experience the benefits of mindfulness from the comfort of home, office, or your favorite...
Join us EVERY Saturday at 4 p.m. & 5 p.m. CT to synchronize your mind & body w/ the tranquil sounds of singing bowls. Experience inner peace & deep healing w/ breathwork & meditation from our Meditation Facilitator, LaDonna Funderburke. https://us02web.zoom.us/j/86575762780
Join Us on Mondays at 6:00 PM CT for our Free Yoga class with Mikky  https://yogawithmikky.as.me/community
Join our Zumba Class with Darryl this Saturday morning be sure to catch him EVERY Saturday at 9:30 a.m. CT and EVERY Monday & Wednesday at 7:00 p.m. CT and Thursdays at 7:30 p.m. CT https://us02web.zoom.us/meeting/register/tZUvdu2rqz8tH9RMnmiIuzMoDVGAakyWSb56
We know you wanna groove! So, join us on Wanna Groove Wednesday with Darryl! Here’s your ticket for the rest of the week of Zumba blasts! Our classes are FREE! https://us02web.zoom.us/…/tZUvdu2rqz8tH9RMnmiIuzMoDVGAa…
Happy first day of fall! Tonight’s yoga class is extra special — we hope to see you there on Zoom! Tonight ( 9-22-2021) at 6:00 PM CT.  Clink or copy the following link: https://yogawithmikky.as.me/community
Can you believe it’s Wednesday already? It’s time to harmonize our minds and bodies with meditation. Join our Community Health Champion, LaDonna Funderburke at 5 pm for our midweek mindfulness tune-up to boost our immunity, lower stress, and improve our health. See the links below to attend. Find a quiet sanctuary to breathe, relax, and...
Join us at 4:00 PM (9-22-2021) with Dr. Lynne Ogawa for a virtual community conversation where you can ask questions & get answers about COVID-19 vaccines & testing. Join online via Zoom Meeting ID: 941 3921 2032 Passcode: 691680 Call in: 651-372-8299
Zumba with Darryl is happening tonight (9-20-2021) at 7:00 p.m. CT Click to the following link to register and join: https://us02web.zoom.usc/meeting/register/tZUvdu2rqz8tH9RMnmiIuzMoDVGAakyWSb56
We have yoga TODAY! Monday 9/20 at 6pm CST. All levels, beginner-friendly, focus on aligning with a balanced, strong, calm state of being. We hope to see you there on Zoom  https://yogawithmikky.as.me/community
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