Blog

Join us EVERY Wednesday at 5 pm CT for FREE Breathing, Meditation, and Sound Therapy with our Health Champion, LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for […]

September 28, 2022 from 12:00 p.m. to 1:30 p.m. The Cultural Wellness Center along with Ramsey County, and C.A. Ellis & Associates, LLC will host a listening session for African-American […]

Join us for our Vaccination Event EVERY TUESDAY from 4PM – 7PM CT at Hosmer Library on the lower level. Shots are available for ages 5+ Parental Consent is required […]

Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community

Let’s start our week EVERY Monday centered and grounded with FREE ONLINE meditation, conscious breathing, and sound therapy at 5 pm CT via ZOOM with our Health Champion facilitator, LaDonna […]

Join us EVERY Saturday at 4 pm & 5 pm CT for FREE Breathing, Meditation, and Sound Therapy with our Health Champion, LaDonna Funderburke. Contact LaDonna at www.breathedeepwithin.com for registration information.

Join Us EVERY Saturday at 2:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community

Join us for FREE Online Zumba  EVERY Saturday at 9:30 a.m. CT. with our Health Champion, Darryl Sellers. For registration information visit https://www.facebook.com/darryl.sellers

Join us for FREE Online Zumba EVERY Wednesday at 7:00 PM CT with our Health Champion, Darryl Sellers. Contact Darryl Sellers on Facebook for registration information at https://www.facebook.com/darryl.sellers