Today is a self-love & care day for your mind, body, & spirit. Go from being mind-filled to mindfulness w/ an hour of meditation & sound therapy to harmonize your immune system. Join our Meditation Facilitator, LaDonna Funderburke at 4 pm & 5 pm via ZOOM! https://us02web.zoom.us/j/86575762780
Beautiful fall, reminding us of lessons in letting go and slowing down for the darker months ahead. Though you might feel like it at times, you are not alone, you are not dead inside. Let this community be like kindling to your inner fire. If you wish. Join us for Yoga at 6:00 PM CT...
Did you know your body listens to what you think & say about yourself? It also listens to your cells. Breath promotes wellness & keeps you connected & in alignment. Join us at 5 pm to breathe into our system restore, heal, & renew. https://us02web.zoom.us/j/82018701033
CWC presents Community Yoga w/Mikky!!! Saturday Classes starts at 2 pm CT. Open to all levels & include lots of options for pose variations that work for you. Leave class feeling confident, calm, & ready for a great rest of your weekend 🙂https://yogawithmikky.as.me/community
Improve your sleep, memory, creativity, cognitive skills, and more with meditation. Take time to breathe deeply and regulate your system with our Meditation Facilitator, LaDonna Funderburke at 4 pm & 5 pm via ZOOM. https://us02web.zoom.us/j/86575762780
Join CWC as we cultivate self-knowing & self-love with kind, intuitive movement, strength, breathwork, & balance in our FREE YOGA CLASS! We don’t mind if you are on camera or not. We just want your presence EVERY Wednesday at 6 PM CT. https://yogawithmikky.as.me/community
Join us as we reset our minds and bodies to remain healthy & peaceful. Our Community Health Champion & Meditation Facilitator, LaDonna Funderburke will guide you into a relaxing hour of breathwork, meditation, and sound therapy at 5 pm CT via Zoom. https://us02web.zoom.us/j/82018701033
The Cultural Wellness Center wants you to start your week off right with Yoga at 6 PM CT EVERY MONDAY & WEDNESDAY and 2 PM CT on Saturdays. Our classes are free. Copy or click the link to register: https://yogawithmikky.as.me/community