Join us for FREE Online Zumba EVERY Monday and Wednesday at 7:00 PM CT and EVERY Saturday at 9:30 a.m. CT. with our Health Champion, Darryl Sellers. Register by contacting Darryl Sellers on Facebook at www.facebook.com/darryl.sellers

Join us for FREE Yoga with Mikky EVERY Monday & Wednesday at 6:00 p.m. CT and EVERY Saturday at 2 p.m. CT. Https://yogawithmikky.as.me/community

Let’s begin the week by resetting our mind and body with meditation, breathwork, and sound therapy EVERY MONDAY and WEDNESDAY at 5 pm CT with our health champion and meditation facilitator, LaDonna Funderburke. Contact LaDonna Funderburke for registration information at www.breathedeepwithin.com