Join us for FREE Online Zumba EVERY Monday at 7:00 PM CT with our Health Champion, Darryl Sellers. Click here for the link. 

Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community

Let’s begin the week by resetting your mind and body with meditation, breathwork, and sound therapy at 5 pm CT with meditation facilitator, LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub or  www.breathedeepwithin.com for registration information.